From SURVIVAL to SUPPORT
We hear the statistic every year: 80% of New Year’s resolutions fail by January 19. Not because we lack discipline — but because willpower can’t override a weary nervous system. When stress stacks up, the body keeps the score.
This past year took more from me than I knew. I lost my dad — my best buddy and superhero. My mom nearly died from an infection, and someone I so fiercely love, reached a place of deep darkness. My heart broke… and my body felt every ounce of it and still is. I was surviving, and to be honest I think I still do occasionally. Fatigue set in. My gut slowed down. My brain fogged over. My liver and nervous system followed. And one day I finally said:
“I can keep grieving… and still care for my body.”
Here is the hope that strengthens me: Grace. The beautiful diving enablement the cross gives us. Grace enables us to heal, to reset, to release what’s been heavy. By His Spirit, strongholds (emotional and even physical) begin to loosen their grip. Not by striving. Not by willpower. But by the strength of a God who meets us in our humanness and carries us gently toward wholeness.
So with this strength…I’m fighting through and getting my body back on track. My husband and I are doing a 90-day reset. It’s simple support for the body to come back into balance. Not punishment. Not hustle. Just care. Just grace. Just partnering with what God is already redeeming. Friend, especially you who pours out so much for others…this is for you too. You’re not weak. You’re just depleted. And your body deserves support.
Every time doubt knocks, I return to this truth:
What rises from within me is enough, because my Source is unshakable.
If your body feels tired from carrying so much this year, you’re welcome to join me in this 90-day reset. No pressure. Just imperfectly perfect humans receiving grace together…healing, nourishing our bodies, and trusting God to restore what life has worn down.
We can grieve.
We can lead.
We can heal.
And by grace we can find joy again.
Check out the 90 day reset we are doing HERE
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